What you will learn through this program?
☑️ Self awareness about the healthy food choices both in vegetarian and non-vegetarian
☑️ How to train effectively to achieve results and increase mobility, flexibility and strength through the workouts and stretches
☑️ How you can achieve your goals by just working out at HOME or ANYWHERE either with or without dumbbells
🔹 4 Weeks Workout plan along with DOWNLOADABLE explanatory video guides showing both beginners and intermediate level
🔹 Nutrition plan guide
Full time access to workout videos guides and Nutrition meal plan