Progression
Workout
Nutrition
Confidence
Live with passion and purpose, energy and dedication. We're lifters, runners, athletes, parents, partners, and so much more. We are all casted from iron.
Challenge yourself to do more, be more, and become more. Never allow anyone else to dim your light, this is your life. Take a hold of it and make it a worth one.
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#strongerwithvaishnavi #livewithpassion #purpose #dedication #makeitworthit #bestrong
STRONG CORE🔥
♦️SAVE. SHARE. LIKE. COMMENT ♦️
Save this workout and perform these exercise to build a strong core.
I GET ASKED EVERY SINGLE DAY in my DM and even some of clients asks me about HOW CAN WE GET ABS or Vaishnavi how can we get rid of our belly fat and have 6 pack abs??
Here's my answer for you 👇🏻
If your aim is to get a flat stomach or have abs, you have to first work on reducing your body fat down to a minimum of 10-14% for Men and 15-19% for women. Unless until you are able to bring that down you will not be able to see the desired results even if you are working on training core 3-4 times a week.
Now how can you do that?
Here are a simple tips for you👇🏻
🔹 Work on your cardio, do some high intensity, interval trainings to burn as much calories as possible. This is really the key to bring your body fat level down.
🔹 You can do any of the exercises in the world to work on your abs but if you are not eating right it's not gonna work, follow a nutrition plan to control and understand your calories intake
🔹Don't train your abs everyday. Your abs are like any other muscle in your body and they need tohn recover too.
My advice is to find 1-2 days per week and do an 30 minutes intense ab workout. Then take 2/3 of rest and work on other body parts and let your abs recover.
Let me know in comments if this is helpful👇🏻
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Gym fit from @pokaba.active
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#strongerwithvaishnavi #vbfitness #coreworkout #strongcore #athomeworkouts #stayhome #staysafe #homeworkoutvideos #absworkout #madness #passion #idowhatilove #takecareofyourhealth
How to train core effectively and is it possible to have a strong core after having been gone through C-section??
The MOST ASKED QUESTION
When I started my fitness journey, I used to ask the same question to me that will it possible to get back stronger and have a strong core ever. And I also thought having a strong abdominal wall is just out of way.. but I was wrong.
It took me a long time to figure out how to train core effectively and that is by doing 80% of your core exercises Weighted - at least working to that level will help you make your core stronger.
If you train right and keep your Nutrition on point, getting a strong core will not be difficult for you.
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#strongerwithvaishnavi #vbfitness #ifican #youcan #bringitup #homeworkout #totalmadness #fitmomrocks #strongcore #csectionmom
Was delighted to learn about this initiative which is country's first information respiratory on beds. You can find your nearest COVID centre and also help build one! Glad to do my bit as a Cause Ambassador for an initiative that is by the youth, For the country!
Share and spread the word.
@findabed_in @iimunofficial
GLUTES/ LEGS FOCUSED 🔥
SAVE. SHARE. COMMENT. LIKE
Tag your friends and try it 🤜🏻🤛🏻
I often get asked in my DMs that if I do only DUMBBELLS WORKOUT/ FULL BODY WORKOUT/ BODYWEIGHT WORKOUT??
I love doing a mix of all. If you program your workout correctly and perform it correctly whether it's bodyweight/home/gym workout - you'll get the similar results
WORKOUT DETAILS
3-4 Sets / 8-12 Reps
⭕ Toes elevated pause squats
⭕ Normal pause squats
⭕ Goblet sumo squat to calf raise
⭕ Narrow stance toes elevated Good mornings
⭕ Heels elevated narrow stance squats
Hustle hard every day.
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#vbfitness #strongerwithvaishnavi #legday #legsworkout #glutes #athomeworkouts #workoutvideos #homeworkouts #fitness #fitlifestyle #homeworkouts #fitnessmotivation #focused #consistency #hardwork #noexcuses #workoutroutine
All that you need to know about my customized programs!
Swipe to get your queries cleared.
MY CUSTOMIZED PROGRAMS are for everyone regardless of their age, gender, strength or fitness level.
You are a right fit for joining and getting stronger with me if you are :
🔹 not sure from where you should start
🔹 you don't know what's is the right Nutrition for you to achieve your goals
🔹 you are ready to give your 100% to bring those changes
If you are ready to take charge of your life and are ready to transform yourself physically and mentally, then you are most welcome to join VB FITNESS and get stronger with me.
For enrollment, drop me an email ✉ [email protected] or log on to my website www.vaishnvaiboora.com (link in bio)
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#strongerwithvaishnavi #vbfitness #fitnessjourney #mindandbodytransformation #takechargeofyourhealth #fitnessgoals
Here I’m ending my today’s session with this core moves.
My workout music mood changes from Punjabi to English to Bollywood 90’s🙊
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Wearing gym fit from @pokaba.active
#strongerwithvaishnavi #vbfitness #hustlehard
PROUD COACH
My clients makes me super proud💪🏻. I love how each one of them are working hard and showing up for themselves every single day.
They are not just achieving their physical goals but the the mental transformation they are achieving is honestly even more impressive.
Here's an amazing 8 Weeks progress of my client Monica from USA 🇺🇸 her HOME WORKOUT program with me.
This what she has to say about her progress and overall experience with me
"Hello Vaishnavi,
Hope you are doing well.
I have completed my 2months of training. I had an amazing time following a healthy routine.
My weight has dropped from 140lb to 127lb.
My waist size has gone from 29 to 27.5inches and hip size has gone from 36in to 33.5in. Also I have 15.6% body fat now. It has been a great journey so far! I feel like I have more stamina.
I have learnt to be consistent and wait for my results. Your meal plan has helped me a lot to avoid cravings and to understand what healthy food is. I have learnt to portion control even my favorite food!😇Thats a huge achievement to me! "
Kudos to her dedication and consistency. So many people give up before they've even given things enough time to become habit.
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#strongerwithvaishnavi #vbfitness #onlineclient #clienttransformation #fitnessmotivation #lifestyle #healthylifestyle #transformation
Straight after finishing my workout session!
Vibing on old songs today 💁🏻♀️
Am I the only one who likes old songs here or you guys like them too?😅
New week, New opportunities ahed of you! Let’s elevate 🔥🔥
Grab a pair of Dumbbells and let’s have some fun.
EPIC FULL BODY CORE focused workout
3 sets each 15 Sec break after each set is completed ✅
SAVE SHARE & TRY IT 🤜🏻🤛🏻
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#strongerwithvaishnavi #vbfitness #fullbodyworkout #dumbellworkout #mondaymood #mondaymotivation #workoutathome #homeworkouts #madness #lovewhatido #fitnessforlife
CHOOSE YOUR OWN LEVEL
Choose the level which you feel you need to work upon. If you haven't exercised in your life, BEGINNER level is recommended. In case if you feel you do know the routine, however you need to begin again, INTERMEDIATE level is a good choice. Choose ADVANCED level, if you wish to go Pro.
CLIENT TESTIMONIALS
The changes I have seen in me are Amazing and unbelievable. People are noticing and praising a lot about my transformation. Whenever they praise, I just thank YOU in my heart secretly. Your plans have worked wonders for me. You helped me become so strong Vaishnavi. Thanks a lot for helping me achieving my goal. More love to You
Just a year ago I was hopping from gym to gym, workout to workout and diet to diet in an obsessive search for the perfect program and a genuine guide until I met You. Little DID i KNOW IT WAS A TURNING POINT OF MY LIFE. In this one year, you have not only helped me slay my goals but also educated me how to remain consistent, yet be socially active and to increase the intensity during workouts for better results, and taught me how diet, training and recovery were equally important for fat loss. I can go on praising you forever. Thank You so much.
In just 5 weeks, because of your training program, I have lost fat and during this period I gave my 100%. It's all because of you Vaishnavi, Thankyou sooo much.,
I am so happy I started this journey. I still remember the morning I decided to join your Online Transformation Program. On that morning, I was very upset as I couldn't wear my favorite Jeans. I couldn't fasten the buttons as my tummy was fat. I considered going to shopping in the evening to buy new pair of jeans, but then I tought that for how long this can continue. From size 26 to 32, this is what I had done. So, I challenged myself to get back in shape through your program and 4 weeks later that Jean of mine was loose!! I still would have needed to buy a new one, but this time a size smaller!! I couldn't believe that I lost 4 kgs in 4 weeks. I ate healthy, worked out regularly and felt great. Thank you so much Vaishnavi ma'am.
CLIENT TRANSFORMATIONS
Calculate your BMI
BMI Calculator
BMI( Body Mass Index) is a calculated result indicating the body fat, based on your height and weight. You can fill the values in the columns given below and calculate BMI real time.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
CHOOSE YOUR PLAN
Select As Per Your Need
Vaishnavi Writes . . .
Enhance Your Knowledge about Various Fitness Topics, How-to's, Top Tips, and much more in this section. Read Latest Blog Posts and Enjoy Reading!
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