Progression
Workout
Nutrition
Confidence
Whenever it get difficult keep moving towards your goals don’t stay there, I love the quote from Steve Harvey , it represents very well what I’m saying. He says :
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If you’re going through hell, keep going. Why would you stay in hell ??
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Keep moving forward your reward is coming 🔥🔥
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4 round 30-40sec work / 30 20 Sec rest in between per exercise
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LIKE + SAVE + SHARE with your friends it can motivate & help others ❤️
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#strongerwithvaishnavi #strongertogether #vbfitness #bodyweightworkout #dumbellworkout #workoutmotivation #fitnessmotivation #workoutroutine #workoutvideos #madness #athomeworkouts #workoutathome
CLIENT SPOTLIGHT ✨
Here's another hardworking client of mine. This is her 8 weeks progress from HOME WORKOUT program with me.
She started at 55.3 kgs and dropped to 49.8 kgs in just 8 weeks
Here's a few things she did in her fitness journey👇🏻
🔹 She trusted her coach
🔹 She was consistent
🔹 She was willing to learn and work to bring the change in her life
🔹 She put in the work
Transformation takes place in all phases of life. It's never just about eating healthier and doing a few workouts. The most important thing that you'll learn from fitness is how you make your decisions that matters and how you value yourself.
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#strongerwithvaishnavi #vaishnaviboora #vbfitness #clienttransformation #clientprogress #healthylifestyle #healthyliving #onlinetraining #sustainableliving #fitnessmotivation #onlineclient #onlinecoach #transformation
Thankyouu Dr. @ishman013 for this amazing smile transformation. Thankyou for helping me with the gaps and alignment of my teeth.
This is not at all a collaboration. The gaps and alignment was something that's been making me uncomfortable since long and I'm so happy that I got to know about doctor @ishman013 . She's tooo good at her work. If anyone of you are looking for a treatment, you can definitely 100% trust doctor @ishman013
You guys can feel free to DM her for your queries
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#vaishnaviboora #dentalcare #veeners #smiletransformation #teethalignment #healthyteeth #lifestyle #womensupportingwomen #womenempoweringwomen
And let’s begin with HOME WORKOUT madness 🔥🔥🔥
As I said yesterday COVID can stop us to go outside but it cannot STOP us to work on our GOALS
So no excuses ❌
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LIKE ❤️ + SAVE + SHARE to help others
Workout method - 12-15 reps each | 4 sets | 30 Sec rest
Lemme know if you’re trying this ⬇️
Have a great weekend ❤️
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#strongerwithvaishnavi #vbfitness #vaishnaviboora #athomeworkouts #workoutathome #noexcuses #workonyourgoals #workoutmadness #motivation #workoutmotivation #fitnessmotivation #icantstop #cantstopwontstop #fitnessvideo #legfordays #girlswithabs #legdayworkout #homeworkout #legsworkout
Look glam and chick by styling with this harness belts from @thelabel.jenn
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Photography @kirandeep_photography
Belt @thelabel.jenn
Makeup 💄 @makeupbysimransingh
Hair @mahi_hair_artist
Manage by @divyakhurana55
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#glamlook #styleup #thelabeljenn
Feeling uncomfortable??
Always say yes to it ,
Your intuition will grow
Go get your goals
No one can do it for you
But no one can stop you
Let’s get it 🤜🏻🤛🏻
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#strongerwithvaishnavi #vbfitness #strongertogether #workout #challengeyourself #madness #mytherapy #cantstopwontstop #noonecandoitforyou #gogetit #workoutmotivation #fitnessmotivation #fitmom #fitnessjourney #goals
CLIENT SPOTLIGHT✨
Look at this amazing 4 weeks transformation of my girl from her 8 weeks HOME WORKOUT program with me.
Her GOAL was to become stronger, leaner, and tone up. She didn't want to loose her curves instead wanted to enhance them.
Her concern was " earlier when I lost 10kgs , I didn't follow the correct methods and ended up loosing a lot of my curves and became very thin, I just don't want that to happen again."
I planned the program according to her goals and look how the results are speaking up for the hardwork of both of us.
She was able to achieve all her goals just by working out at home and with a pair of dumbbells.
Hence proving that no matter what goals you have, you can achieve them with minimum equipments or with just a PAIR OF DUMBBELLS & DETERMINATION to bring a change is enough to get the desired results... 💪🏻
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#strongerwithvaishnavi #vbfitness #vaishnaviboora #clientspotlight #transformation #clienttransformation #sustainableliving #fitlife #onlineclient #onlinetraining #fitnessmotivation #proudcoach
Femininity and strength are synonymous 💫 YOU are strong. YOU are a confident queen.
Fitness is more than physical. I will say that over and over again. Fitness is about lifting the weight of your own insecurities and limitations. It's about COMMITTING to yourself. It's not about how much weight you can lift, how far or how fast you can run ; it's about showing up for yourself, caring for your physical state, your mental state and your emotional well being. It's about proving to yourself how capable and strong you are. Trust the process and watch yourself grow.
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#vbfitness #vaishnaviboora #youarestrong #proveyourself #workhard #makeeverydaycount #committoyourself #commitment #femininity #strength #fitnessmotivation #showup #trust #theprocess #staystrong
KILLER LEG WORKOUT
♦️SAVE. SHARE. TRY♦️
Here's a killer leg burning workout for you guys to try out.
📌 FOCUS on slow controlled tempos and emphasizing time under tension.
Tag your friends and try this together 💪🏻
Workout details :
1️⃣ ELEVATED FRONT LOADED DB SQUAT
4 sets - 12 reps - 30 sec rest
2️⃣ FRONT LOADED DB LUNGES
4 sets - 12 reps - 30 sec rest
3️⃣ RDL's ( BOTH TOES ELEVATED
4 sets - 12 reps - 30 sec rest
4️⃣ KICKSTAND RDL's ( TOE ELEVATED )
4 sets - 12 reps - 30 sec rest
5️⃣ SUMO SQUAT x SUMO HINGE
4 sets - 12 reps - 30 sec rest
Keep your intensity high. Focus on quality reps with a proper form. Make every repetition count!
Tag me when you perform it🤜🏻🤛🏻
Wearing comfy gym fit - @pokaba.active
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#strongerwithvaishnavi #vbfitness #vaishnaviboora #mondaygrind #startyourweekright #mondaymotivation #workoutroutine #noexcuses #pushyourself #madness #passion #workhardstayhumble #workoutathome
https://inmandi.com/influencer-stories/fitness/a-role-model-and-inspiration-vaishnavi-boora/
Been an interesting journey so far. Gratitude 🙏
Thank you @in_mandi.in
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#vaishnaviboora #featured
CHOOSE YOUR OWN LEVEL
Choose the level which you feel you need to work upon. If you haven't exercised in your life, BEGINNER level is recommended. In case if you feel you do know the routine, however you need to begin again, INTERMEDIATE level is a good choice. Choose ADVANCED level, if you wish to go Pro.
CLIENT TESTIMONIALS
The changes I have seen in me are Amazing and unbelievable. People are noticing and praising a lot about my transformation. Whenever they praise, I just thank YOU in my heart secretly. Your plans have worked wonders for me. You helped me become so strong Vaishnavi. Thanks a lot for helping me achieving my goal. More love to You
Just a year ago I was hopping from gym to gym, workout to workout and diet to diet in an obsessive search for the perfect program and a genuine guide until I met You. Little DID i KNOW IT WAS A TURNING POINT OF MY LIFE. In this one year, you have not only helped me slay my goals but also educated me how to remain consistent, yet be socially active and to increase the intensity during workouts for better results, and taught me how diet, training and recovery were equally important for fat loss. I can go on praising you forever. Thank You so much.
In just 5 weeks, because of your training program, I have lost fat and during this period I gave my 100%. It's all because of you Vaishnavi, Thankyou sooo much.,
I am so happy I started this journey. I still remember the morning I decided to join your Online Transformation Program. On that morning, I was very upset as I couldn't wear my favorite Jeans. I couldn't fasten the buttons as my tummy was fat. I considered going to shopping in the evening to buy new pair of jeans, but then I tought that for how long this can continue. From size 26 to 32, this is what I had done. So, I challenged myself to get back in shape through your program and 4 weeks later that Jean of mine was loose!! I still would have needed to buy a new one, but this time a size smaller!! I couldn't believe that I lost 4 kgs in 4 weeks. I ate healthy, worked out regularly and felt great. Thank you so much Vaishnavi ma'am.
CLIENT TRANSFORMATIONS
Calculate your BMI
BMI Calculator
BMI( Body Mass Index) is a calculated result indicating the body fat, based on your height and weight. You can fill the values in the columns given below and calculate BMI real time.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
CHOOSE YOUR PLAN
Select As Per Your Need
Vaishnavi Writes . . .
Enhance Your Knowledge about Various Fitness Topics, How-to's, Top Tips, and much more in this section. Read Latest Blog Posts and Enjoy Reading!
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