Hi, I am Vaishnavi
A Certified Fitness Coach and a Nutritionist, I provide Customized Body Transformation Plans. I also deal in Customized Nutrition guides for women suffering with PCOD|PCOS and Thyroid.
CHOOSE YOUR OWN LEVEL
Choose the level which you feel you need to work upon. If you haven't exercised in your life, BEGINNER level is recommended. In case if you feel you do know the routine, however you need to begin again, INTERMEDIATE level is a good choice. Choose ADVANCED level, if you wish to go Pro.
The changes I have seen in me are Amazing and unbelievable. People are noticing and praising a lot about my transformation. Whenever they praise, I just thank YOU in my heart secretly. Your plans have worked wonders for me. You helped me become so strong Vaishnavi. Thanks a lot for helping me achieving my goal. More love to You
Just a year ago I was hopping from gym to gym, workout to workout and diet to diet in an obsessive search for the perfect program and a genuine guide until I met You. Little DID i KNOW IT WAS A TURNING POINT OF MY LIFE. In this one year, you have not only helped me slay my goals but also educated me how to remain consistent, yet be socially active and to increase the intensity during workouts for better results, and taught me how diet, training and recovery were equally important for fat loss. I can go on praising you forever. Thank You so much.
In just 5 weeks, because of your training program, I have lost fat and during this period I gave my 100%. It's all because of you Vaishnavi, Thankyou sooo much.,
I am so happy I started this journey. I still remember the morning I decided to join your Online Transformation Program. On that morning, I was very upset as I couldn't wear my favorite Jeans. I couldn't fasten the buttons as my tummy was fat. I considered going to shopping in the evening to buy new pair of jeans, but then I tought that for how long this can continue. From size 26 to 32, this is what I had done. So, I challenged myself to get back in shape through your program and 4 weeks later that Jean of mine was loose!! I still would have needed to buy a new one, but this time a size smaller!! I couldn't believe that I lost 4 kgs in 4 weeks. I ate healthy, worked out regularly and felt great. Thank you so much Vaishnavi ma'am.
Calculate your BMI
BMI( Body Mass Index) is a calculated result indicating the body fat, based on your height and weight. You can fill the values in the columns given below and calculate BMI real time.
|18.5 - 24.9||Healthy|
|25.0 - 29.9||Overweight|
|30.0 - and Above||Obese|
CHOOSE YOUR PLAN
Select As Per Your Need
TO ASK ANYTHING
I would love to hear from you. Just fill in the basic details and my team will get back to you...