Progression
Workout
Nutrition
Confidence
Loving these HIGH PROTEIN BAR from @myproteinin
Loving how @myproteinin is providing so many healthy protein rich snacking options.
Make a choice between having something with empty Nutritional values and a lot unhealthy calories or make a smarter choice of having these HIGH PROTEIN BAR that has been designed to blend excellent nutritious ingredients with a delightful flavor.
With 30g of high quality protein packed in every bar, this HIGH PROTEIN BAR is the ideal snack to help you build and sustain muscle, enhancing your fitness goals.
Go and grab yours!!!
Use code VAISHNAVI to get discount on all your orders
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#vbfitness #vaishnaviboora #highproteinbar #healthysnacking #proteinrich #makehealthychoices #myprotein #achieveyourgoals #fuelyourambition #proteinbars #healthylifestyle
Happy weekend beautiful people.
This is a reminder for you all to STAY CONSISTENT. Your commitment to yourself is life long one. Invest in your self today and decide to make YOURSELF your no.1 priority.
JOIN MY COMMUNITY & GET STRONGER WITH VAISHNAVI 🤜🏻🤛🏻
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#vbfitness #vaishnaviboora #weekendmood #weekendvibes #reminder #stayconsistent #prioritiseyourself #investinyourself #getsrongereveryday #doityourself #youmatter
Fitness & Skincare has always gone hand in hand for me. While staying healthy & fit is important to me, I ensure I give equal importance to my skin care. With the @aveenoindia Soothing and Calming Body Wash and Lotion, my skin stays moisturized for upto 24 hours. Get healthier looking skin from day 1! (Basis clinical study, July 2011) What are you waiting for? Get yours today 🙂
#HealthyItsOurNature #AveenoIndia #AveenoSoothingAndCalming
#CalmYourSkinAndSenses #SootheYourSkin #HealthySkinWithAveeno #NaturallyAveeno
Just got done with the olaplex hair treatment. Making time out of my busy schedule is always a big task for me. But today, I decided to leave work aside and make time for pampering myself!!💁♀️
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Wearing @boandtee cords
#metime #selfcare #selfpampering
Here's an other one...
HOME WORKOUT EIGHT WEEK TRANSFORMATION
My online client neetu from overseas she has done a tremendous job by staying consistent with no complaints. She has followed the program strictly and here the results speaking itself for her hardwork 💪🏻
HAPPY CLIENTS = HAPPY ME
CONSISTENCY, HARDWORK, PATIENCE and SELF CONTROL are the keys to get back in shape. There are a lot of times when you feel like giving up but that's the best time to push yourself, tell to yourself that YOU CAN DO IT.
Kudos to my girl's dedication and efforts.
For enrollment, drop me an email 📩[email protected] or log on to my website www.vaishnvaiboora.com ( link in bio )
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#vbfitness #vaishnaviboora
#clienttransformation #onlineclient #realclientrealresults #onlinetraining #onlinecoach #resultsneverlie #fitfam #consistency #patience #hardwork
Win your day
Doesn’t matter what time of the day you move - it matters THAT you DO 💯✅
#everydamnday #leadbyexample
What training is really about?
For me, it's about connecting with myself and my mind.
I love the feeling that I get from my training , I think it's such a powerful tool to improve your self confidence, discipline, work ethic and determination 🤜🏻🤛🏻
But I also love the fact that training also allows you to connect with others, be it physically or virtually. It's something that draws like minded people together who support your vision and encourage you to achieve your goals🙌🏻
If there's any one of you who's feeling a little lost, demotivated or even lonely. I would really encourage you to get up and start working on YOU and just give it a try!!
🔥🔥Here's a LEGS FOCUSED workout for you all🔥🔥
3 sets - 12 reps each - 30 sec rest between each
• Barbell reverse lunge
• Barbell walking lunges
• Front Rack forward lunges
• DB sumo squats pulses
• Lateral step up
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For joining my community VB FITNESS and like minded people, drop me an email 📩 [email protected] or log on to my website www.vaishnvaiboora.com (link in bio)
Train the muscles you can’t see in the mirror just as hard as the ones you can. Bring up the BACK 🤜🏻🤛🏻
#backgains #strongwomen
#leadbyexample
Proud of myself and my consistency.
When I look back to how I started and where I have brought myself today, makes me feel so stronger, happier and proud.
I'm grateful for all those days when I chose to not give up and gave myself a push to work hard every day while ignoring the voices, taunts and negativity of others.
People will always be there to speak something about you, there were people then and there are people now also. No body else will be happy for what you are doing and what you are becoming. It's YOUU.
YOU are the creator of your life. You'll have to chose whom you want to see in front of mirror after weeks, months or years - A person who's living life just on others terms or A person who's giving their everything to build a life of their dreams
The Choice is YOURS.
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#vbfitness #vaishnaviboora
#neverforgetfromwhereyoustarted #startedfromzero #youarecreatorofyourlife #everythingispossible #workhard #workevenharder #noexcuses #nocomplaints #onlydiscipline #consistency #focused #fitmom #fitmomrocks #transformation #transformationjourney #mindset #willpower #fitfam #mondaymotivation #fitnessmotivation #fitmoms
GET SWEATY 💦
with this FULL BODY SWEATY HIIT BURN🔥🔥
Happy Monday
Start your monday right ☑️ and strong, work for all the changes you wanted to happen, and start working for them TODAY!!!
Get your a$$es off and give this sweaty workout a try.
Tag a friend who would crush this workout, SHARE it ,SAVE it and TRY it.💪🏻💪🏻
Let me know in comments who all are going to give this sweaty sesh a try🔥🔥
For enrollment in online customized programs, drop me an email📩 [email protected] or log on to my website www.vaishnvaiboora.com (link in bio)
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#vbfitness #vaishnaviboora
#startyourweekright #mondaystartright #getafteryourgoals #workhard #bethehardestworkerintheroom #fullbodyworkout #fullbodyhiitroutine #workoutmotivation #fitnessforlife #everydaywarrior #workoutvideos #traininghard #sweatyworkout #fitmom #fitnessmotivation #goals #fitnessjourney #leadbyexample
CHOOSE YOUR OWN LEVEL
Choose the level which you feel you need to work upon. If you haven't exercised in your life, BEGINNER level is recommended. In case if you feel you do know the routine, however you need to begin again, INTERMEDIATE level is a good choice. Choose ADVANCED level, if you wish to go Pro.
CLIENT TESTIMONIALS
The changes I have seen in me are Amazing and unbelievable. People are noticing and praising a lot about my transformation. Whenever they praise, I just thank YOU in my heart secretly. Your plans have worked wonders for me. You helped me become so strong Vaishnavi. Thanks a lot for helping me achieving my goal. More love to You
Just a year ago I was hopping from gym to gym, workout to workout and diet to diet in an obsessive search for the perfect program and a genuine guide until I met You. Little DID i KNOW IT WAS A TURNING POINT OF MY LIFE. In this one year, you have not only helped me slay my goals but also educated me how to remain consistent, yet be socially active and to increase the intensity during workouts for better results, and taught me how diet, training and recovery were equally important for fat loss. I can go on praising you forever. Thank You so much.
In just 5 weeks, because of your training program, I have lost fat and during this period I gave my 100%. It's all because of you Vaishnavi, Thankyou sooo much.,
I am so happy I started this journey. I still remember the morning I decided to join your Online Transformation Program. On that morning, I was very upset as I couldn't wear my favorite Jeans. I couldn't fasten the buttons as my tummy was fat. I considered going to shopping in the evening to buy new pair of jeans, but then I tought that for how long this can continue. From size 26 to 32, this is what I had done. So, I challenged myself to get back in shape through your program and 4 weeks later that Jean of mine was loose!! I still would have needed to buy a new one, but this time a size smaller!! I couldn't believe that I lost 4 kgs in 4 weeks. I ate healthy, worked out regularly and felt great. Thank you so much Vaishnavi ma'am.
CLIENT TRANSFORMATIONS
Calculate your BMI
BMI Calculator
BMI( Body Mass Index) is a calculated result indicating the body fat, based on your height and weight. You can fill the values in the columns given below and calculate BMI real time.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
CHOOSE YOUR PLAN
Select As Per Your Need
Vaishnavi Writes . . .
Enhance Your Knowledge about Various Fitness Topics, How-to's, Top Tips, and much more in this section. Read Latest Blog Posts and Enjoy Reading!
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