Vaishnavi Boora Time To Bring
Your A-Game
Vaishnavi Boora's
Online Transformation Program
m

Progression

k

Workout

e

Nutrition

u

Confidence

Benefits

Hi, I am Vaishnavi

A Certified Fitness Coach and a Nutritionist, I provide Customized Body Transformation Plans. I also deal in Customized Nutrition guides for women suffering with PCOD|PCOS and Thyroid.

Thanks @azayagoa for inviting us to capture the good times as well as to explore this luxurious site.

Team Vaishnavi Boora setting up new goalssss🤝🤜🤛 @divyakhurana55 @kirandeep_photography @girlwithlens


📍 @azayagoa


#vaishnaviboora #vbfitness
#teamvbfitness #myteam #mypeople #teamwork
...

MONDAY MOTIVATION!!

If you're starting your fitness journey then read this👇
📌 You are unlikely to see results in a week.
📌 When you feel like giving up, that's when you need to continue.
📌 All the little changes you make add up.
📌 Your motivation has to come from you, you have to want it to make a change.
📌 Your friends and family may comment on your new journey, but don't let their opinion stop you. Unfortunately not everyone is going to get it, but that's okayy!
📌 You won't be able to stay on track every single day. You're human! The main thing is that you get back on track as soon as you can and don't beat yourself up about it.
📌 Set small goals each week and reward yourself!

And lastly be patient, stay consistent and enjoy it!!! Do something you like and stick to it , make it a habit.


IF YOU WANT HELP WITH REACHING YOUR FITNESS GOALS drop me an email 📩 [email protected] or log onto my website www.vaishnvaiboora.com ( link in bio )

📍 @azayagoa

#vaishnaviboora #vbfitness #mondaymotivation #fitnessmotivation #stayfocused #determination #standstrong #nevergiveup #setgoals #fitnessjourney #consistencyiskey #goa #neverstopgrinding #beachworkout
...

Hustle and heart.
Passion and perseverance.
Determination and dreams.
Vision and values.
Goals and growth.
There's no stopping me💫🙏🤞


📍 @azayagoa

Wearing @steezy.in
📸 @divyakhurana55

#vbfitness #vaishnaviboora
#hustlehard #passion #dreams #goals #consistency #growth #values #strong #womenempowerment #lifteachotherup #staypositive #grounded #vision #fitfam #fitnessmotivation #workoutmotivation #empoweringwomen
...

Today’s AB finisher 🔥🔥

Some REAL TALk 👊🏻

TRAINING MYTH- 1000 sit ups is the secret of abs. NO ❌
Doing abs doesn’t necessarily help you get abs. You can’t exercise & burn fat in certain spots. AB exercises strengthen your muscles yes BUT the exercises themselves are not burning ab fat. You can’t “spot reduce” fat. This means you cannot choose where you body loses fat from by targeting it with specific exercises

Doing one workout isn’t going to “blast” away all your fat

The reason most people can’t see their abs is because they are covered with a layer of fat. Focus on getting your nutrition under control. Make sure you are in a calorie deficit to lose fat from all over . Be patient....they will come🙌🏻


Leggings from @2xuindia
Full sleeve crop top from @myproteinin


For online training Enrollment & detail log on to my website- link given in bio 👆🏻 or drop me an Email 📧- [email protected] Slots open for February month.



#vbfitness #vaishnaviboora
#absworkout #absgamestrong #strongcore #strength #abfinisher #workoutchallenge #workoutmotivation #trainingmotivation #workoutvideos #healthylifestyle #nutrition #healthyliving
...

Youth

CHOOSE YOUR OWN LEVEL

Choose the level which you feel you need to work upon. If you haven't exercised in your life, BEGINNER level is recommended. In case if you feel you do know the routine, however you need to begin again, INTERMEDIATE level is a good choice. Choose ADVANCED level, if you wish to go Pro.

Vaishnavi Boora
For basic training

BEGINNER

Vaishnavi Boora
Keep Practicing..

INTERMEDIATE

Vaishnavi Boora
Go PRO!!

ADVANCED

CLIENT TESTIMONIALS

The changes I have seen in me are Amazing and unbelievable. People are noticing and praising a lot about my transformation. Whenever they praise, I just thank YOU in my heart secretly. Your plans have worked wonders for me. You helped me become so strong Vaishnavi. Thanks a lot for helping me achieving my goal. More love to You

CANADA
Rashmi Bilgi

Just a year ago I was hopping from gym to gym, workout to workout and diet to diet in an obsessive search for the perfect program and a genuine guide until I met You. Little DID i KNOW IT WAS A TURNING POINT OF MY LIFE. In this one year, you have not only helped me slay my goals but also educated me how to remain consistent, yet be socially active and to increase the intensity during workouts for better results, and taught me how diet, training and recovery were equally important for fat loss. I can go on praising you forever. Thank You so much.

CANADA
Alia

In just 5 weeks, because of your training program, I have lost fat and during this period I gave my 100%. It's all because of you Vaishnavi, Thankyou sooo much.,

INDIA
Apeksha Tiwari

I am so happy I started this journey. I still remember the morning I decided to join your Online Transformation Program. On that morning, I was very upset as I couldn't wear my favorite Jeans. I couldn't fasten the buttons as my tummy was fat. I considered going to shopping in the evening to buy new pair of jeans, but then I tought that for how long this can continue. From size 26 to 32, this is what I had done. So, I challenged myself to get back in shape through your program and 4 weeks later that Jean of mine was loose!! I still would have needed to buy a new one, but this time a size smaller!! I couldn't believe that I lost 4 kgs in 4 weeks. I ate healthy, worked out regularly and felt great. Thank you so much Vaishnavi ma'am.

INDIA
Angel
  • Vaishnavi Boora
  • Vaishnavi Boora
  • Vaishnavi Boora
  • Vaishnavi Boora

CLIENT TRANSFORMATIONS

Calculate your BMI

Health

BMI Calculator

BMI( Body Mass Index) is a calculated result indicating the body fat, based on your height and weight. You can fill the values in the columns given below and calculate BMI real time.

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index
Body

CHOOSE YOUR PLAN

Select As Per Your Need

Vaishnavi Boora
m

CUSTOMIZED TRANSFORMATIONS

As per your age, height, weight, fat or weight loss requirements, a customized program is prepared.

Vaishnavi Boora
m

TRAINING GUIDES

Whether you are at Beginner, Intermediate or Advanced level. Choose the training guides as per your need.

Vaishnavi Boora
m

Nutrition Plans / Diet Guides

Customized Diet guides and Nutrition Plans to suit your exercising regime.

Vaishnavi Writes . . .

Enhance Your Knowledge about Various Fitness Topics, How-to's, Top Tips, and much more in this section. Read Latest Blog Posts and Enjoy Reading!

At A Glance . . .

Blog

For customized Plans, mail at : [email protected]

OR FILL THE FORM BELOW

write me

FEEL FREE
TO ASK ANYTHING

I would love to hear from you. Just fill in the basic details and my team will get back to you...


    ASK
    Close

    Lorem ipsum dolor sit amet, consectetur
    adipiscing elit. Pellentesque vitae nunc ut
    dolor sagittis euismod eget sit amet erat.
    Mauris porta. Lorem ipsum dolor.

    Working hours

    Monday – Friday:
    07:00 – 21:00

    Saturday:
    07:00 – 16:00

    Sunday Closed

    Our socials