Progression
Workout
Nutrition
Confidence
Thanks @azayagoa for inviting us to capture the good times as well as to explore this luxurious site.
Team Vaishnavi Boora setting up new goalssssπ€π€π€ @divyakhurana55 @kirandeep_photography @girlwithlens
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π @azayagoa
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#vaishnaviboora #vbfitness
#teamvbfitness #myteam #mypeople #teamwork
MONDAY MOTIVATION!!
If you're starting your fitness journey then read thisπ
π You are unlikely to see results in a week.
π When you feel like giving up, that's when you need to continue.
π All the little changes you make add up.
π Your motivation has to come from you, you have to want it to make a change.
π Your friends and family may comment on your new journey, but don't let their opinion stop you. Unfortunately not everyone is going to get it, but that's okayy!
π You won't be able to stay on track every single day. You're human! The main thing is that you get back on track as soon as you can and don't beat yourself up about it.
π Set small goals each week and reward yourself!
And lastly be patient, stay consistent and enjoy it!!! Do something you like and stick to it , make it a habit.
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IF YOU WANT HELP WITH REACHING YOUR FITNESS GOALS drop me an email π© [email protected] or log onto my website www.vaishnvaiboora.com ( link in bio )
π @azayagoa
#vaishnaviboora #vbfitness #mondaymotivation #fitnessmotivation #stayfocused #determination #standstrong #nevergiveup #setgoals #fitnessjourney #consistencyiskey #goa #neverstopgrinding #beachworkout
Reminder - Take time to be yourself.
Even if it's just for coffee, to read a book or to go for a walk - a little time and space might just be what you needed.
We need to look after ourselves, be proud of where we have reached, proud of our achievements, be kind to ourselves and appreciate what we have more than ever- and make time for youu β€οΈ
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π @azayagoa
πΈ by @kirandeep_photography
Hustle and heart.
Passion and perseverance.
Determination and dreams.
Vision and values.
Goals and growth.
There's no stopping meπ«ππ€
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π @azayagoa
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Wearing @steezy.in
πΈ @divyakhurana55
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#vbfitness #vaishnaviboora
#hustlehard #passion #dreams #goals #consistency #growth #values #strong #womenempowerment #lifteachotherup #staypositive #grounded #vision #fitfam #fitnessmotivation #workoutmotivation #empoweringwomen
CRUSH IT FULL BODY ANYWHERE
FULL BODY bodyweight workout π€here's a full body fat burner that you can do anywhere.
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Have a great weekend and get after it..
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It's such an amazing experience working out here at @azayagoa The water ,the waves, the sound, the weather everything is so soothing.
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For Enrollment in my customised training program (home/gym workout program) drop me an Email π§ [email protected] or log on to my website www.vaishnaviboora.com
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#vbfitness #vaishnaviboora
#fullbodyworkout #fatlossworkout #beachworkout #beachvibes #workoutroutine #workoutanywhere #workoutmotivation #bodyweightworkout #fitnessmotivation #consistency #beach #goa #azayagoa #workmode #shreddedout #fatburning #weekend
Traveling 2021 is ON #workmode
PROUD. PROUD. PROUD. ππ»ππ»
It's such an overwhelming experience to be published by Forbes India. @forbesindia
So grateful to each one of you. This journey ain't at all an easy one. It helped me become the best version of me. It broke me so many times, I fell a lot of times but then stood determined and overcame all the ups and downs. No matter what I have been through, I always shared everything with you guys. Whatever I do, I always share it with you guys. Being transparent makes me feel more connected with you all. Thankyou so much to all of you and for all your love that never let me give up on any point.β€οΈπ€
STRONGER TOGETHER π€π€π€
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Go and read the full article link in BIO βπ»
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#vaishnaviboora
#published #proudmoment #proudofmyself #forbes #forbesindia #greatful #achievement #strongertogether #fitwomen #fitmom #breakingstereotypes #hardworkpaysoffs
EPIC FULL BODY WORKOUT π₯π₯
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SAVE + LIKE + SHARE + CRUSH IT β
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This full body workout had me almost π₯΅
So these days Iβm working on different programs for my clients so that they can get the best burn π₯ working on some couple of functionalities and make sure all worked perfectly ππ»
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Workout details:-
1) alternating side lunge with over head plate hold
2) skull crusher to sit ups
3) clean press squat
4) squat with DB hold variation
5) high plank knee tucks
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Remember, mind muscle connection π§ + πͺπ». Itβs not how much you LIFT, but HOW you lift π
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#vbfitness #vaishnaviboora
#coreworkout #fullbodyworkout #fullbodyburn #sixpacks #hamstringworkout #squat #fullbodyworkoutathome #athomeworkouts #workoutmotivation #fitnessmotivation #workoutroutine #workoutvideos #fitnesscoach #fitnessmodel #onlinecoach #workoutvideo
It all starts with a vision, a destination and the strength to take the first steps down the unknown path. You're in your control, YOU have the power to make the impossible - POSSIBLE.
It all starts from giving yourself a push.
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My programs are fully customized-
π completely custom to you + your goals
πboth for females + males
πtransform your physique work towards your ideal shape + build
πkeep you accountable, challenged + motivated
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Have you checked my new website yet?
Goo and have a look now!!
( LINK IN BIO )
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For enrollment, log on to my website ( link in bio ), or drop me an email at π© [email protected]
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#vbfitness #vaishnaviboora #onlinecoach #onlinecoaching #onlinetraining #transformation #mentaltransformation #physicallyfit #strong #gamechanger #lifestylechange
Todayβs AB finisher π₯π₯
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Some REAL TALk ππ»
TRAINING MYTH- 1000 sit ups is the secret of abs. NO β
Doing abs doesnβt necessarily help you get abs. You canβt exercise & burn fat in certain spots. AB exercises strengthen your muscles yes BUT the exercises themselves are not burning ab fat. You canβt βspot reduceβ fat. This means you cannot choose where you body loses fat from by targeting it with specific exercises
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Doing one workout isnβt going to βblastβ away all your fat
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The reason most people canβt see their abs is because they are covered with a layer of fat. Focus on getting your nutrition under control. Make sure you are in a calorie deficit to lose fat from all over . Be patient....they will comeππ»
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Leggings from @2xuindia
Full sleeve crop top from @myproteinin
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For online training Enrollment & detail log on to my website- link given in bio ππ» or drop me an Email π§- [email protected] Slots open for February month.
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#vbfitness #vaishnaviboora
#absworkout #absgamestrong #strongcore #strength #abfinisher #workoutchallenge #workoutmotivation #trainingmotivation #workoutvideos #healthylifestyle #nutrition #healthyliving
CHOOSE YOUR OWN LEVEL
Choose the level which you feel you need to work upon. If you haven't exercised in your life, BEGINNER level is recommended. In case if you feel you do know the routine, however you need to begin again, INTERMEDIATE level is a good choice. Choose ADVANCED level, if you wish to go Pro.
CLIENT TESTIMONIALS
The changes I have seen in me are Amazing and unbelievable. People are noticing and praising a lot about my transformation. Whenever they praise, I just thank YOU in my heart secretly. Your plans have worked wonders for me. You helped me become so strong Vaishnavi. Thanks a lot for helping me achieving my goal. More love to You
Just a year ago I was hopping from gym to gym, workout to workout and diet to diet in an obsessive search for the perfect program and a genuine guide until I met You. Little DID i KNOW IT WAS A TURNING POINT OF MY LIFE. In this one year, you have not only helped me slay my goals but also educated me how to remain consistent, yet be socially active and to increase the intensity during workouts for better results, and taught me how diet, training and recovery were equally important for fat loss. I can go on praising you forever. Thank You so much.
In just 5 weeks, because of your training program, I have lost fat and during this period I gave my 100%. It's all because of you Vaishnavi, Thankyou sooo much.,
I am so happy I started this journey. I still remember the morning I decided to join your Online Transformation Program. On that morning, I was very upset as I couldn't wear my favorite Jeans. I couldn't fasten the buttons as my tummy was fat. I considered going to shopping in the evening to buy new pair of jeans, but then I tought that for how long this can continue. From size 26 to 32, this is what I had done. So, I challenged myself to get back in shape through your program and 4 weeks later that Jean of mine was loose!! I still would have needed to buy a new one, but this time a size smaller!! I couldn't believe that I lost 4 kgs in 4 weeks. I ate healthy, worked out regularly and felt great. Thank you so much Vaishnavi ma'am.
CLIENT TRANSFORMATIONS
Calculate your BMI
BMI Calculator
BMI( Body Mass Index) is a calculated result indicating the body fat, based on your height and weight. You can fill the values in the columns given below and calculate BMI real time.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
CHOOSE YOUR PLAN
Select As Per Your Need
Vaishnavi Writes . . .
Enhance Your Knowledge about Various Fitness Topics, How-to's, Top Tips, and much more in this section. Read Latest Blog Posts and Enjoy Reading!
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