Progression
Workout
Nutrition
Confidence
Woke up to the sad demise of the legend Milkha Singh Ji. He was an inspiration to the world. I dedicate today’s workout to him. The flying sikh has flown away but the legend shall live forever!
#milkhasingh #flyingsikh #ripmilkhasingh #running #runningmotivation #workout #mountains #workoutmotivation #blessing #inspiration #wecandoit
Bodyweight burn in the hills. No equipment required all you need is discipline and a strong mindset 🏔
Weight used- Bodyweight
You need only one hour for this workout. No excuses on vacations. 15-30s work each move 2 rounds
#strongerwithvaishnavi #vbfitness #bodyweightworkout #vacationworkout #workoutroutine #discipline #consistency #hillworkout #noequipmentworkout #workoutanywhere #dothisforyou #workoutmadness
Feeling good like I should on my much needed break 🏔💁🏻♀️
#muchneededbreak #vacation #hills #mountains
I aspire to be an EMPOWERED woman with vision & grace. Soft hearted but strong, self-aware & sure. Respected for my mind, admired for my heart & above all, always honest, open & raw❤️
#strongertogether
Here’s another video for you all on my YouTube channel
DUMBBELLS FULL BODY WORKOUT
You can perform this workout anywhere - you just need a pair of dumbbells with which you can get started
I have noted down all your responses on what new videos you want. Stay tuned for the new content coming up!
DO NOT FORGET to like and subscribe my YouTube channel.
Do share it if you find it useful
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#vbfitness #strongerwithvaishnavi #youtube #youtubevideos #workoutvideos #workoutathome #fullbodyworkout #dumbbellworkout #fitfam #workhard #playhard #fitnessjourney #workoutmotivation #workout #workoutmadness
CLIENT TRANSFORMATION
A big SHOUTOUT to my overseas client Charu who has done such an amazing job with her Home workout program with me.
This is her 8 week’s of progress from home workout training.
She has enjoyed every part of training and so happy that she learned about the food she should eat. She's making healthier choices and now understood that fitness is no quick fix, it a long journey.
What you all need to start your journey is
✔️ Patience
✔️Consistency
✔️ Trusting the process
✔️ Hardwork
✔️ Not quitting mindset
✔️ Determination to change your lifestyle
If you are looking to get long lasting results. Then join me and my community.
Fitness is an investment in yourself and the best that you'll ever make.
Drop me an email 📧 [email protected] or log on to my website www.vaishnvaiboora.com (link in bio)
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#strongerwithvaishnavi #vbfitness #clienttestimonial #clienttransformation #realresults #clienthappiness #fitlifestyle #healthylifestyle #hardwork #consistency #patience #noexcuses #noquitting #consistencyiskey #mindset #determination #coach #onlinetraining #onlinecoaching #happyclientshappyme
UNEDITED & UNCUT
I make noises, cute faces, sweat and struggle - that's the beauty of the game. You guys know by now that I'm here to be honest and show you the REAL ME, always and forever!
I love to push it beyond my limits. At many points I also have thought of quitting when I train, but I have learned that if I don't push myself over that level, I will also not reach my goals!
#strongerwithvaishnavi #vbfitness #rawandreal #struggle #sweat #pushyourlimits #madness #lovewhatido #grindhard #noexcuses #fitmom #fitmomrocks #workoutathome
Wiping the sweat off your face in order to make a better tomorrow
G R I T
get up & work hard 🤜🏻🤛🏻 DO THIS FOR YOU
It’s MONDAY FAM
#strongerwithvaishnavi #vbfitness #mondaymotivation #mondaymood #postworkout #sweat #grind #letsdothis
YOU DON’T need to SACRIFICE your SOCIAL LIFE TO REACH YOUR FITNESS GOALS 🖤
You need to find balance between your commitment to your nutrition / training & letting your hair down every once in a while !
#itsalifestyle
Client Spotlight ✨
This is my overseas client's 4 weeks of progress. Despite of being busy with everything and juggling between the home and mom responsibilities she managed to not fail up showing up for herself.
She started at 79.2 kgs and came down to 76.1kgs and she's working on her next 4 weeks goal.
With hard work, patience and consistency, there will always be results.
Small disciplines repeated
with consistency every day lead to greater achievements.
For enrollment, drop me an email 📩 [email protected] or log on to my website www.vaishnvaiboora.com (link in bio)
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#vbfitness #vaishnaviboora #clienttesimonial #clienttransformation #clientprogress #clientresults #hardwork #consistency #efforts #transformation #patience #coach #onlinetraining #fitness #fitlifestyle #fitnessmotivation #realresults #happyclients #happyme
CHOOSE YOUR OWN LEVEL
Choose the level which you feel you need to work upon. If you haven't exercised in your life, BEGINNER level is recommended. In case if you feel you do know the routine, however you need to begin again, INTERMEDIATE level is a good choice. Choose ADVANCED level, if you wish to go Pro.
CLIENT TESTIMONIALS
The changes I have seen in me are Amazing and unbelievable. People are noticing and praising a lot about my transformation. Whenever they praise, I just thank YOU in my heart secretly. Your plans have worked wonders for me. You helped me become so strong Vaishnavi. Thanks a lot for helping me achieving my goal. More love to You
Just a year ago I was hopping from gym to gym, workout to workout and diet to diet in an obsessive search for the perfect program and a genuine guide until I met You. Little DID i KNOW IT WAS A TURNING POINT OF MY LIFE. In this one year, you have not only helped me slay my goals but also educated me how to remain consistent, yet be socially active and to increase the intensity during workouts for better results, and taught me how diet, training and recovery were equally important for fat loss. I can go on praising you forever. Thank You so much.
In just 5 weeks, because of your training program, I have lost fat and during this period I gave my 100%. It's all because of you Vaishnavi, Thankyou sooo much.,
I am so happy I started this journey. I still remember the morning I decided to join your Online Transformation Program. On that morning, I was very upset as I couldn't wear my favorite Jeans. I couldn't fasten the buttons as my tummy was fat. I considered going to shopping in the evening to buy new pair of jeans, but then I tought that for how long this can continue. From size 26 to 32, this is what I had done. So, I challenged myself to get back in shape through your program and 4 weeks later that Jean of mine was loose!! I still would have needed to buy a new one, but this time a size smaller!! I couldn't believe that I lost 4 kgs in 4 weeks. I ate healthy, worked out regularly and felt great. Thank you so much Vaishnavi ma'am.
CLIENT TRANSFORMATIONS
Calculate your BMI
BMI Calculator
BMI( Body Mass Index) is a calculated result indicating the body fat, based on your height and weight. You can fill the values in the columns given below and calculate BMI real time.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
CHOOSE YOUR PLAN
Select As Per Your Need
Vaishnavi Writes . . .
Enhance Your Knowledge about Various Fitness Topics, How-to's, Top Tips, and much more in this section. Read Latest Blog Posts and Enjoy Reading!
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